When nature is "not given" large penis size, various methods are used to improve.You can use cream and ointment help, or you can give priority to training.Naturally, this method of exposure will not help create a phallus giant microscopic size, but you can achieve good results if you regularly run classes.
Preparation for training
Training to improve penis begins with early "warm" procedures.They allow:
- increase blood flow to the pelvic organs;
- normalizing pressure in the male organs;
- reduce the likelihood of traumatic damage;
- achieve the results.
Any class, even if they aim to improve your penis, require early preparation.So that the muscles do not hurt, before exercise, it is recommended to "heat" them.This occurs using thermal exposure.
What to do:
- Take a warm bath or bathroom.
- Massage.
There are various methods of conducting training, but they all require early preparation.Due to its absence there is a huge risk with certain complications: hematoma and lecet on the surface of the male organs.
The benefits of the water procedure
It is recommended to hold the penis in front of the procedure for some time in warm water.Water should not be too hot.Comfortable temperatures are individually selected.However, it is advisable that it does not exceed 43 degrees.
An effective method for "warming up", the action scheme:
- A man needs to fill the bathroom;
- plunge to the waist;
- You can replace the bathroom with a warm bath with a comfortable temperature.
After the use of the water procedure, they start directly to the training, but before starting to train, it is recommended to remove the genitals with dry towels and apply lubricants (lubricants) to the surface.
Thermal massage
Increasing penis in size can also be started with thermal massage.This method of disclosure is simple, but successful implementation is required: hot water and terry towel.
Action Scheme:
- A man needs to turn on the towel.
- Wet with hot water.
- Wrap Phallus with a towel.
- Start rubbing it.
It is recommended to make a scrub for at least 5 minutes, then stop, then repeat 2-3 times, without increasing exposure time.Members are not fully wrapped, the head remains open, it is not eliminated, as this can lead to unpleasant sensation.
Men's dignity should not cause pain or discomfort, light movement, smooth, but the power of exposure is modest.
At home, do heating, before training to increase men's dignity.Such procedures will help strengthen the effectiveness of the class, as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase penile thickness and lengths are different, there are several techniques for its implementation.
Often, men give priority:
- stretching;
- stretch in a circle;
- Sitting stretching;
- V stretch;
- Bell;
- Jelka (milking);
- Kegel training;
- bending the penis;
- Clamps (clamps);
- Penis massage.
What training that will lead to penis growth is difficult to say, combination training is different from the most effectiveness.All classes are easy to do at home, but, according to men, wait for 10 or more to see.It shouldn't wait.
The class will affect the size, but the results will directly depend on several factors: natural data, age and health status.
Stretch
It is necessary that the bee is in a state of calm.He was wrapped in the palm of the hand, tight, under the head.Then they step forward, from themselves (5 seconds).After the member is returned to his original position.After 2 seconds, the procedure is repeated, just not pulled forward, but to the right, again for 5 seconds, then repeat the process, now they are pulled to the left.This procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a set of home training.To stretch the cartilage process, it is recommended:
- Hold the Phallus by the head.
- Pull forward and slightly.
- After 5 seconds, make the clock, without slowing down the pressure.
- Repeat at least 25 times.
- The full circle is made only after 5 seconds from the beginning of the class.
In this way, the organs can be made longer, this occurs properly due to the stretching of cartilage tissue.
Stretching sitting
It is used when you need to increase members in thickness and length.Thickness is achieved by increasing pressure in the body -cave.
For the training you need:
- achieve light erection (not completely excited, but about 40%);
- Sitting on the chair, but the first place of the penis between the back;
- That is, to "wrap it, put pressure on the organ at its own weight.
This procedure lasts a few minutes (up to 5), the duration is recommended to gradually, to achieve the best results.
V stretch
The penis is wrapped with a dense finger ring on the head.It was pulled forward for 5-7 seconds.In line with the thumb, the pressure is done at the base of the organ, so the fingers move and smoothly pass through the whole barrel, to the head.
The arrest should be dense, but a man cannot feel severe pain, as this can cause blood appearance, clean capillary rupture.
Bell
Incorporating the size of the inverter using this exercise is very simple:
- We achieve complete erection conditions.
- We extend the foot and muscle tension of the perineum.
- We make movements resemble the bell movement (vertical and horizontal, next).
The duration of the procedure is 1-2 minutes, gradually it can be done more, but provided the man does not suffer from pain or discomfort.
Jelking
Jelking (milking milk) or stretching penis known for men worldwide.
Implementation techniques, as follows:
- Fingers are tightly compressed on the court;
- Start moving them to the head, without slowing down the pressure;
- The jelly period is 5-7 minutes.
Holidays can be done if a man feels an ejaculation approach, this is quite possible, as all manipulation is carried out with 100%erection.
Kegel's training
Do for 5 minutes.When performing, it is necessary to repel the perineum muscles, as much as possible.Fix the situation, then rest and repeat the procedure again (5-7 minutes).
To understand what the muscles are, go to the toilet and start urinating.During this process, withstand the flow, and you will immediately understand what the muscles we are talking about.
Flexible penis
Run in the following ways:
- They achieve fun, but not completely, but only 50%.
- They start running flexible.
The penis can be wrapped and bent in different directions, whatever you like.But at the end of the class, a man cannot feel the unpleasant sensation or pain.If the pain is worried, then it should stop.
Pump
To conduct training, it is necessary to obtain a special simulator that will squeeze the genitals near the base.
In this process, erection is achieved, after which the penis is squeezed by the simulator.This procedure is simple, it will release just minutes a day.If desired, you can include it in a set of exercises.
Massage
This is a type of gymnastics with power exposure.It is run in the following ways:
- It is necessary to bring the bees into a upright state;
- Then make movements that resemble masturbation;
- Before the "peak of pleasure" will be reached, we compress the penis in the head area with a dense finger ring;
- Compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- Fix the position and save for a few minutes (up to 5-7).
This will help maintain the maximum pressure in the organs, which will lead to the stretching of the cave, filling them with blood.
Addition to training
What else can be included in the Training Complex:
- Regular squats.
- The same traffic.
- Climbing or jogging.
These classes will help increase blood flow to the pelvic organs, they are done with the aim of stabilizing the potential, and eliminating erectile disorders.
An effective solution
How to improve your penis with exercise?To do this, you need to not only start training, but also complete it efficiently, which is needed for this:
- You can do a sequence;
- wearing extenders;
- Bath or bathroom.
After completing the class, it is necessary to gradually reduce blood flow, often representatives of stronger sex resorts for extender assistance or completion of training, smoothly transfer it to massage.
You can diversify the class with different help of rubbing.This requires:
- Take 2 towels.
- Moisturize one in warm water.
- The others in a cold state.
- Rub the inverter with a towel (maintain their initial temperature).
A similar procedure is performed for 10 minutes.If you have a desire, then you can use extender help, but here it all depends on your personal requirements.
That will help achieve the best results:
- rejection of bad habits;
- proper nutrition;
- active lifestyle;
- normalization of sexual life;
- Consult with a urologist or an andrologist.
Penis improvement using exercises is a complex and long process that requires patience and durability.To achieve maximum results, it is recommended to use combined therapy, not only perform exercises, but also monitor nutrition and lifestyle.